MoovBuddy Proven to Boost Health and Productivity!
An academic study named “The Effect of Mobile Assisted Exercise Training and Ergonomic Adjustment on Pain, Sleep and Work Quality in Academicians” has shown that MoovBuddy is more effective than traditional exercise methods.
Study Details
96 academic participants
12-week study
- Pain levels
- Sleep quality
- Work performance
Were assessed at the start and end of the program.
Striking Results with MoovBuddy
Exercised at least three times per week.
Exercised at least twice per week.
Pain reduction was significantly higher for those using MoovBuddy.
Improved sleep quality was observed across the group.
Participants also highlighted the ease of use and motivating reminders from the app as key factors in sticking to their routine.
The study concluded that MoovBuddy is a superior and preferred method for improving health, especially for desk workers.
What Our Users Say?
Mehmet A.
I live in a place where there is no hospital access and I started to use it with the advice of my doctor after an operation. It accelerated the healing process beyond the doctors' expectations. Very useful and effective. Being able to do exercises wherever I want makes MoovBuddy very useful and special. Although I entered the application for physical therapy, I also had the opportunity to browse many exercises in different categories within the application, it is definitely very successful, thank you!
Serpil T.
MoovBuddy has helped me a lot with my long-standing problem of muscle weakness in my shoulders and legs. I have been to many physiotherapists, but I could not find the ideal exercise programme that would increase the mobility of my shoulders without putting pressure on my nerves and causing pain. I have been exercising with MoovBuddy regularly, every day if possible, and following the exercise levels in the application, and indeed, my search for a physiotherapist to solve my problem for years has ended with MoovBuddy.
Cansu Y.
I wanted to try MoovBuddy because I knew that going to physiotherapy at this time would be difficult for me both financially and in terms of time. I joined for my back and neck pain, which I thought was caused by desk work. With regular use, the pain is clearly reduced. In addition, there are many posture correction exercises in the application, I started doing them, it is an ideal service for desk workers. I also recommended it to my friends, thank you!