If you feel exhausted in the morning no matter how much you sleep, as if you hadn’t slept at all, you may be experiencing signs of fibromyalgia. Also known as soft tissue rheumatism, this syndrome often requires lifestyle changes as part of its treatment.
Fibromyalgia syndrome is a condition characterized by widespread muscle pain, sleep disturbances, chronic fatigue, morning stiffness, and low energy levels. It is estimated to affect around 0.5–5% of the population, often presenting with excessive sensitivity in specific areas of the body.
The fatigue caused by this illness significantly impacts the patient’s quality of life, disrupting both personal and professional aspects. A correct diagnosis of fibromyalgia is extremely important, as misdiagnosis or delayed diagnosis can lead to recurrence and worsening symptoms.
Common Symptoms of Fibromyalgia
While fibromyalgia doesn’t always follow a uniform pattern, it often presents as extreme sensitivity in certain areas of the body. If you find it hard to wake up in the morning, feel tired despite long hours of sleep, experience persistent pain, shortness of breath, or have increased episodes of ringing in the ears, you might be showing signs of fibromyalgia.
Here are common fibromyalgia symptoms:
- Increased neck and lower back pain
- Persistent fatigue
- Heightened pain response to normal stimuli
- Sleep disturbances
- Unexplained numbness and tingling in hands or feet
- Heart palpitations
- Digestive issues such as diarrhea or constipation
- Gas and bloating
- Depression, memory issues, constant daytime fatigue
- Feeling unrested after sleep, frequent awakenings, poor sleep quality
- Difficulty learning new information, trouble focusing
- Redness or flushing in upper body, localized tenderness
- Swelling (edema) in some patients
Not all symptoms will be present in every individual. Symptoms and severity vary from person to person.
Who Is at Risk for Fibromyalgia?
Fibromyalgia often has a psychological component. It is more common in people with depression, anxiety, or sleep disorders. Women are three times more likely to develop the condition than men, especially those between the ages of 25 and 55. In men, it is more frequently seen during childhood.
How Is Fibromyalgia Diagnosed?
Diagnosis is based on a physical examination and the patient’s description of life-disrupting symptoms. These symptoms must persist for at least 3 months. If pain is present in 11 out of 18 designated tender points, fibromyalgia may be diagnosed. These points must show significant sensitivity upon pressure.
Blood tests cannot definitively diagnose fibromyalgia but may be requested to rule out other conditions. Since fibromyalgia is often confused with other diseases, the experience and knowledge of the doctor are crucial. Choosing the right healthcare provider and tests is essential.
What Causes Fibromyalgia?
The exact cause is still unknown. However, genetic predisposition is considered a major factor. Studies show that if a family member has fibromyalgia, your risk of developing it increases by up to eight times.
In addition to genetics, environmental stressors and daily life challenges can trigger the condition. Childhood trauma, both emotional and physical, has also been linked to the development of fibromyalgia.
How Is Fibromyalgia Treated?
Due to its complex nature, treatment often requires a multidisciplinary approach, including physical therapy, rehabilitation, rheumatology, and psychiatry. If medications are prescribed, consistent use is vital, and strong communication with your physician is key.
To recover from fibromyalgia, your lifestyle must become more balanced. Treatment requires:
- Stress management
- Regular sleep
- Consistent exercise
- Balanced and healthy nutrition
You can also explore more in our dedicated article: [Nutrition and Exercise for Fibromyalgia].
We understand that making these changes is not always easy. That’s why the MoovBuddy app offers therapist-designed exercises and daily reminders to help you stay on track.
Want a personalized exercise plan? Start the quick test in MoovBuddy and access your custom plan today.
Fibromyalgia is one of those conditions where consistency is crucial. Discontinuing treatment or frequently changing doctors can negatively affect outcomes. If untreated, symptoms can worsen over time and significantly impact your daily life.