Balance is one of the very first motor skills we learn after birth and remains essential throughout our lives. Starting to develop our balance in the first few months, we continue improving it as we grow—walking, running, jumping, and dancing without losing stability. But what do we actually do to maintain this ability?
When our balance starts to decline, performing balance exercises can be highly beneficial. By incorporating simple balance movements into daily life, we can significantly improve our balance capabilities. Here are some practical examples:
- Do daily chores while standing on one foot, such as washing dishes or brushing your teeth.
- Practice walking along an imaginary straight line, as if you’re on a tightrope.
- Try to stand up from the floor with feet together, keeping your balance intact.
- Reach down to pick up an object while balancing on one foot—a great dynamic balance exercise.
- Jump in place without looking up or down to challenge your stability.
- Walk with your eyes closed to train proprioception and balance.
- Place an object on your head and try to maintain balance while moving.
- Extend your arms to the sides while standing on one foot and try to stay balanced.
In addition to these movements, you can also use balance tools available at sports stores. For instance, a balance dome (or half ball) can be a great aid. Stand on the flat surface of the dome, try to stay upright without looking down, and maintain your balance on the unsteady platform.
Regular balance training not only helps prevent various physical health problems, but also promotes overall body vitality and contributes to a more positive lifestyle.
Prepared by Intern Physio Hamdi Berat Çil for Moovbuddy.com