Feel better with the programs which are created by doctors and physios
Track your pain status, activity history and your functionality by the time
Stick to your program, stay motivated with reminders and recommendations
What Problems Can We Help You With?
Back and Neck Pain
You can relieve your upper/lower back and neck pain with stretching exercises in a controlled and effective way.
You can strengthen your muscles with specific exercise programs. The difficulty level of the exercises increases step by step.
Balance and Coordination Problems
You can improve your balance and prevent dizziness by performing balance and coordination exercises regularly.
You can do exercises which help you to have better posture. Posture exercises help you in kyphosis, scoliosis and bad posture.
Long Periods of Physical Inactivity
You can avoid numbness and stiffness which are caused by physical inactivity with simple exercises. You can do the exercises at your office or even during a flight.
Women’s Health Problems
You can find exercises to relieve your pain during your menstruation/ PMS periods or pre/post-natal period. Restore your health against specific problems.
You can do exercises to relieve numbness, pain and tinglings which are caused by nerve entrapment in wrist, elbow or shoulder.
Stress and Insomnia
You can prevent insomnia and stress with simple and effective stretching exercises that you can do before sleeping. Finally, sleep like a baby and get rid of your stress.
Watch, Listen and Moov!
All exercise programs are created by doctors and physios!
UPPER & LOWER BACK PAIN
Pain relief exercises for upper and lower back
Pain relief exercises for neck and scapula
POSTURE and BALANCE
Correct your posture and avoid hump
Relax your body at your office with simple workouts
HIPS, KNEES and LEGS
Joint health exercises for hips, knees and legs
SHOULDERS and ARMS
Joint health exercises for shoulders, elbows and arms
Pre-post natal workouts, exercises for PMS
Get stronger with body-part specific exercises step by step
What did users say about MoovBuddy?
Great App! It worked very well for me. Reduced pain and have a better posture now.
I am feeling stronger
The exercises were so benefitial after my injury in very short time. I am feeling stronger.
I got great results after doing exercises on this App. Thank you!